This is such an unknown time that can easily cause anxiety for many people. Below are a few quick tips to try as we are all navigating the unknown together. Remember, it is okay to not feel okay; look for ways to increase your sense of control in a time when so much feels out of control; and use social support to increase feelings of connection.

Gratitude

3 things you are grateful for every day for 30 days
Write a letter to someone sharing how he/she has impacted your life & share it with that person

Music

Powersong- find a song that makes you feel empowered, strong, and happy and listen to it every day focusing on how good you feel when you hear it
Power Play List- Compile your/your family’s/your teams/your friends powersongs to create a power playlist

Boundaries

Limit exposure to news, do not check news/texts/info/social media about COVID-19 except at specific times throughout the day (i.e. no more than once every 3 hours)
Be direct with family and friends if they are sending information that is overwhelming to you

Increase Sense of Control

Create routine/structure as much as possible
Mindfully breath (in through nose and out through mouth slow and controlled) to focus on learning how to control your breathing

Staying Healthy

Find positive news stories to balance with all the negativity (i.e. the penguins at the zoos and aquariums walking around freely)
Drink water, get movement, make healthy food choices, use social support including online platforms (i.e. Netflix party, virtual game nights, online support groups) and engage in intentional self-care including giving yourself permission to feel all the feelings