This post is part two of the Power Song post. I recommend starting with a power song then applying the same concept to a woosah song. What is a woosah song? So glad you asked!
A woosah song is a song that makes you feel calm, relaxed, at peace, comfortable, and safe when you listen to it. Using the same principles as the power song- you pick a song that evokes these feelings of relaxation and listen to it daily, intentionally for two weeks at least once a day. When you listen to the song daily, focus on how good it feels to feel calm, safe, comfortable, and relaxed. Listen to it mindfully, with minimal distraction. After you have done this daily for two weeks, you now have a woosah song to use as needed for relaxation. Now you can create a whole woosah play list to use anytime you want to feel relaxed.