Solution-Focused Therapy

Collaboratively, we identify your personal strengths with results-driven strategies to create a more authentic and meaningful presence.

Adult Adhd Assessment & behavioral Therapy

“Gold standard” assessment for accurate diagnosis of Adult ADHD and then implement behavioral strategies to help regulate symptoms.

Individual + Couples therapy

By utilizing a strengths-based approach, we empower individuals to shift their focus and mindset from discouragement to encouragement.

Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused, evidence-based, therapeutic approach, incorporating positive psychology principles and practices. This approach acknowledges the past, while staying in the present, to create a desirable future. SFBT interventions focus on strengths, goals, and creating meaningful change.